{"id":1191,"date":"2026-03-24T22:06:56","date_gmt":"2026-03-24T15:06:56","guid":{"rendered":"https:\/\/tamlymhcdalat.com\/?p=1191"},"modified":"2026-03-24T22:06:57","modified_gmt":"2026-03-24T15:06:57","slug":"nhan-dien-cac-roi-loan-tam-ly-thuong-gap-khi-tam-hon-can-duoc-lang-nghe","status":"publish","type":"post","link":"https:\/\/tamlymhcdalat.com\/index.php\/2026\/03\/24\/nhan-dien-cac-roi-loan-tam-ly-thuong-gap-khi-tam-hon-can-duoc-lang-nghe\/","title":{"rendered":"Nh\u1eadn Di\u1ec7n C\u00e1c R\u1ed1i Lo\u1ea1n T\u00e2m L\u00fd Th\u01b0\u1eddng G\u1eb7p: Khi T\u00e2m H\u1ed3n C\u1ea7n \u0110\u01b0\u1ee3c L\u1eafng Nghe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng quan tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, nh\u1eefng &#8220;v\u1ebft th\u01b0\u01a1ng&#8221; trong t\u00e2m h\u1ed3n th\u01b0\u1eddng kh\u00f3 nh\u1eadn di\u1ec7n h\u01a1n. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 ch\u00fang ta t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. R\u1ed1i lo\u1ea1n Lo \u00e2u (Anxiety Disorders)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, khi s\u1ef1 lo l\u1eafng kh\u00f4ng c\u00f2n l\u00e0 ph\u1ea3n \u1ee9ng t\u1ea1m th\u1eddi tr\u01b0\u1edbc kh\u00f3 kh\u0103n m\u00e0 tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, k\u00e9o d\u00e0i v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t an, h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh, \u0111\u1ed5 m\u1ed3 h\u00f4i, kh\u00f3 t\u1eadp trung v\u00e0 th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 v\u00ec nh\u1eefng lo \u00e2u v\u00f4 h\u00ecnh.<\/li>\n\n\n\n<li><strong>H\u1ec7 qu\u1ea3:<\/strong> G\u00e2y c\u1ea3n tr\u1edf c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng nghi\u00eam tr\u1ecdng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Tr\u1ea7m c\u1ea3m (Depression)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea7m c\u1ea3m kh\u00f4ng ch\u1ec9 l\u00e0 n\u1ed7i bu\u1ed3n nh\u1ea5t th\u1eddi. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i b\u1ec7nh l\u00fd \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 c\u00e1ch m\u1ed9t ng\u01b0\u1eddi v\u1eadn h\u00e0nh cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> C\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u00e1c s\u1edf th\u00edch c\u0169, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, m\u1ec7t m\u1ecfi c\u1ef1c \u0111\u1ed9 v\u00e0 \u0111\u00f4i khi xu\u1ea5t hi\u1ec7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n.<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd:<\/strong> Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 &#8220;ng\u1ee5y trang&#8221; d\u01b0\u1edbi v\u1ebb ngo\u00e0i b\u00ecnh th\u01b0\u1eddng (Tr\u1ea7m c\u1ea3m c\u01b0\u1eddi), khi\u1ebfn vi\u1ec7c nh\u1eadn di\u1ec7n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Stress v\u00e0 R\u1ed1i lo\u1ea1n th\u00edch nghi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng (Stress) l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng khi n\u00f3 tr\u1edf th\u00e0nh m\u00e3n t\u00ednh ho\u1eb7c xu\u1ea5t hi\u1ec7n sau nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn (m\u1ea5t m\u00e1t, thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c, \u0111\u1ed5 v\u1ee1&#8230;), n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n th\u00edch nghi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> D\u1ec5 c\u00e1u g\u1eaft, nh\u1ee9c \u0111\u1ea7u, \u0111au vai g\u00e1y, c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c (burnout) v\u00e0 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 l\u00e0 &#8220;chi\u1ebfc g\u01b0\u01a1ng&#8221; ph\u1ea3n chi\u1ebfu s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng l\u00e0 tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c \u0111\u1ed9ng:<\/strong> L\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 khi\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. R\u1ed1i lo\u1ea1n \u00c1m \u1ea3nh C\u01b0\u1ee1ng ch\u1ebf (OCD)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 k\u1ef9 t\u00ednh hay ng\u0103n n\u1eafp. OCD l\u00e0 m\u1ed9t chu k\u1ef3 lu\u1ea9n qu\u1ea9n c\u1ee7a nh\u1eefng \u00fd ngh\u0129 \u00e1m \u1ea3nh g\u00e2y lo \u00e2u v\u00e0 c\u00e1c h\u00e0nh vi c\u01b0\u1ee1ng ch\u1ebf nh\u1eb1m gi\u1ea3i t\u1ecfa n\u1ed7i s\u1ee3 \u0111\u00f3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Th\u01b0\u1eddng xuy\u00ean lo s\u1ee3 vi khu\u1ea9n, ch\u00e1y n\u1ed5 ho\u1eb7c nh\u1eefng suy ngh\u0129 x\u00e2m l\u1ea5n kh\u00f4ng mong mu\u1ed1n. \u0110\u1ec3 tr\u1ea5n an, ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 r\u1eeda tay li\u00ean t\u1ee5c, ki\u1ec3m tra \u1ed5 kh\u00f3a nhi\u1ec1u l\u1ea7n ho\u1eb7c s\u1eafp x\u1ebfp \u0111\u1ed3 v\u1eadt theo m\u1ed9t tr\u1eadt t\u1ef1 c\u1ef1c k\u1ef3 kh\u1eaft khe.<\/li>\n\n\n\n<li><strong>H\u1ec7 qu\u1ea3:<\/strong> L\u00e0m m\u1ea5t nhi\u1ec1u th\u1eddi gian, g\u00e2y ki\u1ec7t s\u1ee9c v\u1ec1 tinh th\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. R\u1ed1i lo\u1ea1n L\u01b0\u1ee1ng c\u1ef1c (Bipolar Disorder)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1c v\u1edbi tr\u1ea7m c\u1ea3m \u0111\u01a1n thu\u1ea7n, r\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c l\u00e0 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ef1c \u0111oan c\u1ee7a c\u1ea3m x\u00fac, \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111i t\u1eeb th\u00e1i c\u1ef1c n\u00e0y sang th\u00e1i c\u1ef1c kh\u00e1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> C\u00f3 nh\u1eefng giai \u0111o\u1ea1n h\u01b0ng ph\u1ea5n qu\u00e1 m\u1ee9c (n\u00f3i nhi\u1ec1u, ti\u00eau x\u00e0i hoang ph\u00ed, t\u1ef1 tin th\u00e1i qu\u00e1) xen k\u1ebd v\u1edbi nh\u1eefng giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m s\u00e2u s\u1eafc (u u\u1ea5t, m\u1ea5t hy v\u1ecdng).<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd:<\/strong> S\u1ef1 thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 khi\u1ebfn ng\u01b0\u1eddi xung quanh kh\u00f3 th\u1ea5u hi\u1ec3u, d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng r\u1ea1n n\u1ee9t trong quan h\u1ec7 x\u00e3 h\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. R\u1ed1i lo\u1ea1n Stress sau Sang ch\u1ea5n (PTSD)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 h\u1ec7 qu\u1ea3 t\u00e2m l\u00fd sau khi m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i qua ho\u1eb7c ch\u1ee9ng ki\u1ebfn nh\u1eefng s\u1ef1 ki\u1ec7n g\u00e2y kinh ho\u00e0ng (tai n\u1ea1n, b\u1ea1o l\u1ef1c, m\u1ea5t m\u00e1t \u0111\u1ed9t ng\u1ed9t ho\u1eb7c thi\u00ean tai).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> Hay g\u1eb7p \u00e1c m\u1ed9ng, c\u00f3 nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n \u00f9a v\u1ec1 b\u1ea5t ng\u1edd (flashbacks), lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c cao \u0111\u1ed9 ho\u1eb7c n\u00e9 tr\u00e1nh nh\u1eefng n\u01a1i, nh\u1eefng ng\u01b0\u1eddi g\u1ee3i nh\u1eafc \u0111\u1ebfn bi\u1ebfn c\u1ed1.<\/li>\n\n\n\n<li><strong>H\u1ec7 qu\u1ea3:<\/strong> Khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 h\u00f2a nh\u1eadp l\u1ea1i v\u1edbi cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y th\u1ebf gi\u1edbi kh\u00f4ng c\u00f2n an to\u00e0n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. R\u1ed1i lo\u1ea1n \u0102n u\u1ed1ng (Eating Disorders)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong x\u00e3 h\u1ed9i coi tr\u1ecdng ngo\u1ea1i h\u00ecnh, c\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf gi\u1edbi tr\u1ebb. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 ch\u00e1n \u0103n t\u00e2m th\u1ea7n ho\u1eb7c \u0103n v\u00f4 \u0111\u1ed9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bi\u1ec3u hi\u1ec7n:<\/strong> \u00c1m \u1ea3nh qu\u00e1 m\u1ee9c v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00ecnh th\u1ec3, nh\u1ecbn \u0103n kh\u1eafc nghi\u1ec7t ho\u1eb7c \u0103n r\u1ea5t nhi\u1ec1u trong th\u1eddi gian ng\u1eafn sau \u0111\u00f3 t\u00ecm c\u00e1ch n\u00f4n ra.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng:<\/strong> G\u00e2y suy ki\u1ec7t th\u1ec3 ch\u1ea5t nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch v\u00e0 c\u1ea3 s\u1ef1 t\u1ef1 tin c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Khi n\u00e0o b\u1ea1n c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i. H\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd khi b\u1ea1n nh\u1eadn th\u1ea5y:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i tr\u00ean 2 tu\u1ea7n v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp.<\/li>\n\n\n\n<li>C\u1ea3m th\u1ea5y m\u1ea5t k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/li>\n\n\n\n<li>Khi b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng suy ngh\u0129 ho\u1eb7c h\u00e0nh vi c\u1ee7a m\u00ecnh n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t v\u00e0 b\u1eaft \u0111\u1ea7u g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn b\u1ea3n th\u00e2n ho\u1eb7c c\u00e1c m\u1ed1i quan h\u1ec7.<\/li>\n\n\n\n<li>C\u1ea7n m\u1ed9t kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ea5u hi\u1ec3u b\u1eb1ng tr\u00e1i tim &#8211; \u0110\u1ed3ng h\u00e0nh b\u1eb1ng tri th\u1ee9c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i T\u00e2m l\u00fd MHC \u0110\u00e0 L\u1ea1t, ch\u00fang t\u00f4i lu\u00f4n s\u1eb5n s\u00e0ng l\u1eafng nghe v\u00e0 c\u00f9ng b\u1ea1n \u0111i t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong t\u00e2m h\u1ed3n. M\u1ed7i c\u00e1 nh\u00e2n l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n ri\u00eang bi\u1ec7t, v\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c m\u1ed9t c\u00e1ch tr\u00e2n tr\u1ecdng nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng quan tr\u1ecdng<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[237],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","hentry","category-roi-nhieu-thuong-gap"],"_links":{"self":[{"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/posts\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":1,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymhcdalat.com\/index.php\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}